EGGS.
A study published in PubMed to establish short-term effects of eggs on satiety in overweight and obese individuals found that subjects which consumed egg-based breakfast had reduced short-term need for food intake thereafter as the eggs greater feeling of satiation as compared to subjects who had a normal isocaloric diet for breakfast. The study further denotes that subjects which had an egg-based breakfast consumed significantly fewer calories during lunch served 3.5 hours after breakfast. To sum it up, eggs have a quality of inducing satiety and a sustained calorific deficit which is essential in healthy weight loss programs.
Similar post:7 MINUTE WORKOUT HEALTH CHALLENGE APP (An App for health)
Short-term effect of eggs on satiety in overweight and obese subjects -PubMed -NCBI. Dec 2005 by Vander Wal JS, Marth JM, Khosla P, Jen KL, Dhurandhar. Address: http://www.ncbi.nlm.nih.gov/pubmed/16373948
NUTS.
Nuts may be included in a diet in moderation to enhance food palatability, nutrient value and help the fight against chronic diseases like heart diseases. Despite the fact that nuts are energy-dense and high in fat content, they are not associated with weight gain. Nuts enhance satiety and its energy value is less bio-accessible hence less energy is absorbed by the body for use. Nuts are also associated with increased energy expenditure at a resting state which further diminishes energy available for weight gain.
Nuts and healthy body weight maintenance mechanism. -PubMed -NCBI. By Mattes RD, Dreher ML. Asia Pac J Clin Nutr. 2010;19(1):137-41. Address: http://www.ncbi.nlm.nih.gov/pubmed/20199999. Viewed on 21/07/2013
Fish
Previous
studies have denoted that fish protein is more satiating than other types of animal protein. A study published in PubMed denotes that study subjects which involved healthy, non-smokers males aged 20 to 32 years were served with a standardized breakfast. 4 hours after breakfast, an isoenergetic lunch with either fish protein or beef protein were served to the study subjects. 4 hours later a standardized evening meal was served. Between the evening and bedtime, all subjects were to record prospective food and drinks taken. Study results show that the subjects
which had fish protein for lunch were less hungry, more satiated and
lowered prospective consumption of food and drinks. In addition,
subjects which consumed fish protein-enriched lunch had 11% less energy
intake for the evening meal without later energy compensatory mechanism
as compared to the subjects which consume beef protein.
Common Post: HIV EXPOSED UNINFECTED; 4 reasons behind this phenomenon
Common Post: HIV EXPOSED UNINFECTED; 4 reasons behind this phenomenon
BOILED POTATOES
A study to validate the satiety index of various food was conducted and 38 different kinds of foods were divided into 6 categories to include; fruits, bakery products, snack foods, carbohydrate-rich food, protein rich food and breakfast cereals. These foods were fed to groups with 11 -13 subjects and satiety index established quarter-hourly over a period of 2 hours. After these subjects were allowed to feed on standardized range of food and drinks and satiety index calculated. The results demonstrated differences both within and between the food categories with boiled potatoes having the highest satiety index.
Most read: THE GRIM SIDE OF BEAUTY PRODUCTS
A study to validate the satiety index of various food was conducted and 38 different kinds of foods were divided into 6 categories to include; fruits, bakery products, snack foods, carbohydrate-rich food, protein rich food and breakfast cereals. These foods were fed to groups with 11 -13 subjects and satiety index established quarter-hourly over a period of 2 hours. After these subjects were allowed to feed on standardized range of food and drinks and satiety index calculated. The results demonstrated differences both within and between the food categories with boiled potatoes having the highest satiety index.
Most read: THE GRIM SIDE OF BEAUTY PRODUCTS
A satiety index of common foods -PubMed -NCBI. By Holt
SH, Miller JC, Petocz P, Farmakalidis E. Eur J Clin Nutr.1995
Sep;49(9):675-90. Address: http://www.ncbi.nlm.nih.gov/pubmed/7498104.
In
another study comparing satiation of boiled potatoes against french
fries with or without fat found that boiled potatoes induced a higher
subjective satiety against french fries. This resulted in lesser
subsequent food and/or energy intake which is key in weight control in
obese and overweight individuals.
MORE POSTS:
Cheaters Hub: When And Why Cheaters Are Most Likely To Cheat; study reveals
Erectile Dysfunction; causes and treatment
Current Research Trends In HIV Cure Developments