TIPS ON PREVENTION AND TREATING BODY ODOR

In the former blog, we featured 'what causes body odor' and found that it is non-harmful bacteria on the surface of the skin acting on sweat-producing odorous substances.

Let's see different ways of how body odor can be prevented or treated.

Warm water bath- taking a bath once a day is recommended. Keep in mind that a warm bath is necessary to kill bacteria on the skin. For individuals who sweat a lot, bathing twice a day will be a good idea in preventing and treating body odor. 

Check on your diet- eating spicy foods, red meat, egg yolk, broccoli and broccoli sprouts on regular bases is associated with body odor. The idea here is not to stop eating such meals because your body needs them but to check on the frequency and also quantity of such foods in a meal. 

Use of deodorants - application of deodorant makes it hard for the bacteria on the surface of the skin to flourish. Deodorants make the surface of the skin acidic which is not suitable media for the bacteria to grow and multiply. 

Use of antiperspirants- they block sweat pores on the skin and help to reduce the amount of sweat that comes out to the skin surface. Antiperspirants have their own flaws as the have been linked to various forms of cancer.

Type of clothing- allowing the sweat to evaporate or get absorbed by the clothing we put on is an important element in the prevention of body odor. Put on clothing that absorbs sweat and allows the skin to breathe again to fend off bad body smell. Natural fibers like wool cotton and silk can help a great deal.

NOTE: Armpits are more prone to odor especially if the hair is not shaved. This makes sweat evaporate slowly creating more time for the bacteria to break down the sweat and more production of odorant substances. 

Surgery- this is only recommended when self-care methods described above fail and body odor persists. Surgery aims at removing or destroying some sweat glands to reduce sweating and control body odor.

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References:

Treating and preventing body odor- MNT. Address: http://www.medicalnewstoday.com/articles/173478.php?page=2

Body odor – treatment; NHS. Address: http://www.nhs.uk/Conditions/Body-odour/Pages/Treatment.aspx.

WHAT CAUSES BODY ODOR?

Body odor is an unpleasant scent that occurs when non-harmful bacteria on the skin break down fatty acids in sweat, creating odorant substances. Two main factors that contribute to this issue are poor personal hygiene and certain medical conditions. Body odor is typically more noticeable in areas like the armpits, under the breasts, the umbilical region, and the pubic area.

Who Is at Risk of Body Odor?

Body odor is primarily caused by non-harmful bacteria on the skin breaking down fatty acids in sweat. Several factors can contribute to the production of these odorant substances:

• Genetics: According to MedicineNet.com, about one-third of individuals with body odor may have inherited genetic conditions like trimethylaminuria (TMAU), which results in a strong fishy smell. This condition causes trimethylamine to be excreted through urine, breath, sweat, and saliva.

• Environmental Conditions: People living in colder climates tend to have fewer sweat glands, resulting in less production of odorant substances compared to those in warmer regions. This adaptation mechanism helps the body conserve heat.

• Dietary Preferences: Regular consumption of spicy foods has been linked to increased body odor. Foods such as red meat, egg yolks, onions, broccoli, garlic, and seafood are commonly associated with strong odors. These pungent foods can release similar smells through breath, sweat, and urine.

• Obesity: Individuals who are obese often have higher metabolic rates and are prone to excessive sweating, making them more susceptible to the production of odorant substances.

• Medications: Certain medications can cause increased sweating as a side effect, leading to body odor. Drugs such as aspirin, antidepressants, antipsychotics, and acetaminophen are among those linked to excessive sweating and body odor.

• Hormonal Variations: Hormones like progesterone and estrogen can significantly influence body odor. Hot flashes, often experienced during menopause, can lead to excessive sweating, which in turn increases the production of odorous substances as sweat interacts with bacteria on the skin. This is particularly prevalent in women.

• Puberty: Both girls and boys experience significant hormonal changes during puberty, making them more likely to sweat excessively and develop body odor.

• Medical Conditions: Uncontrolled diabetes mellitus can lead to persistent body odor, particularly in cases of ketoacidosis, which is a medical emergency. Additionally, thyroid disorders can cause excessive sweating, contributing to unwanted body smells.

Sweating is a vital biological process that helps the body eliminate waste products from metabolism. However, if sweat is not properly managed, it can lead to an unpleasant experience. The fatty acids in sweat interact with normal skin bacteria, resulting in the production of substances that emit a foul odor.

To mitigate body odor, maintaining good personal hygiene is essential. Regular bathing, wearing breathable fabrics, and using antiperspirants or deodorants can help control sweat and mask unpleasant smells. Additionally, staying hydrated and managing dietary choices can also contribute to reducing body odor, allowing the body’s natural processes to function without causing discomfort.

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References:

• Body odor- Body Mint. Address: http://bodymint.com/body-odor-what-are-common-body-odor-causes/

• Trimethylaminuria- Wikipedia, The free encyclopedia. Address:  https://en.wikipedia.org/wiki/Trimethylaminuria.

• Ketoacidosis- Wikipedia, The Free Encyclopedia. Address: https://en.wikipedia.org/wiki/Ketoacidosis

• Body odor: causes, prevention and treatment. Address: http://www.medicalnewstoday.com/articles/173478.php

BENEFITS OF YOGA IN RELIEVING MENTAL STRESS

Stress is a biological way in which the body reacts to a challenge. During stress mode, the body mobilizes its own mechanism to return the situation to normal. First, there is an activation of the sympathetic nervous system which arouses and prepares the body for fight or flight in response to the stressor.[1]

The aroused state of the sympathetic nervous system doesn't prevail forever. When the stress stimuli are eliminated, there is the activation of the parasympathetic nervous system which gradually enables the body to return to a state of calm and relaxation. [1]

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No one is immune to stress and as a matter of fact the things which push us more to the edge because of their demands can be used to define our success. It is the hustles in life that makes us prone to stress.

Yoga embodies the integration of physical poses, breathing technique and concentration of the mind into the present. It focuses on the alleviation of stress and negative emotions that have been the backbone of chronic diseases. [2]

Yogic have greater resilience to tension and emotional stress than non-yogic which prepares them to overcome daily life challenges and enhance recovery. The yoga disciplines bring a feeling of calm and relaxation brought about by parasympathetic nervous activation.

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 Lets contrast this biological yoga phenomenon to other aerobic exercises. Bearing in mind that meditation and breathing technique is crucial inactivation of the peripheral nervous system and have a dominant effect on the sympathetic nervous system. During aerobics, the activation of the sympathetic nervous system may persist to dominate since the exercise doesn't engage the mind and may propagate into full-fledged stress vis-a-vis yoga poses. [3]

Mastering the technique of breathing and concentration of the mind to present can be an awesome course. Research has shown that during inhalation there is a slight sympathetic activation and heart rate races, and during exhalation there is a slight parasympathetic activation bringing a feeling of calm.

Reference:-  
 1. Stress (biology)- Wikipedia, the free encyclopedia. Address: https://en.m.wikipedia.org/?title=Stress_(biology). Last edited; 15/06/2015 by Yamaguchi.

2. Explaining therapeutic effect of Yoga and its ability to increase the quality of life- PubMed. By Catherine Woodyard. Address:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/. Viewed on: 19/06/2015.Health

3. Yoga for stress relief; Reduce stress with Yoga-  Yoga Journal. By Kelly McGonigal. Feb 14, 2011. Address:http://www.yogajournal.com/article/ayurveda/tame-stress/

4. Article Explains Importance of Heart Rate Variability for Your Health- HeartMath Institute. Jan 26, 2015. Address:https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/article-explains-importance-of-heart-rate-variability-for-your-health/ Viewed on; June 22nd, 2015.

  

WHAT HANDWRITING SAY ABOUT PERSONALITY AND PERSONALITY TRAITS

Graphology is the art of studying and analyzing handwriting. Analyzing handwriting has never been easy and may be done on the basis of criminal investigation like signature forgery, in dating for partner compatibility and potential employee selection. 

As long as one is able to write using hand, graphologist is able to study and analyze it and draw conclusions about their personality though this may not be conclusive enough as handwriting may change according to the prevailing condition like a new pen, mood changes, the nature of writing material e.t.c.
In nutshell there are 4 personality types whose handwriting can be described as follows:-
 
Choleric- they are dumped as ambitious and full of enthusiasm. They believe in speed and are fast in what they engage in which makes them have a poor handwriting.
 
Sanguine- they are very expressive in what they do, like attention and approval from others people. This makes they have good handwriting.
 
Melancholics- dumped as loners and thinkers type. They linger much at details and have good analytical skills. They write in a complex manner and are very unpredictable in their handwriting.
 
Phlegmatic- are calm, quiet and relaxed type but they may be fearful, shy and lazy which makes them not well expressive in what they do. They tend to have small and neat hand writing.
People write differently and this may be pointers to certain traits of their personality. 

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Writing using big letters that go even beyond lines of a standard writing material may portray one as outgoing, attention seeker and tend to be confident in what s/he does.

On the other hand, people who write using small letters as compared to lines on a standard piece of paper are thought to have introverted and timid traits. 

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How one dots the i's is a sentence may also tell something about personality traits. Sanguine have very expressive and flamboyant hand writing and they may place the dot for the 'i' distinctively above the 'i.' People may circle or put a dash to their i's rather than putting a dot. 

Circling is associated with child-like traits while putting a dash may portray one as overly critical.

Word spacing may also be of much value in eliciting personality traits of an individual. People who space their words closely like mingling with others while those who space words distantly like being alone, free and independent. 

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OVERWEIGHT AND OBESITY LINKED WITH POORER EPISODIC MEMORIES STUDIES INDICATE.

Overweight and obesity has been implicated with onset of wide range of chronic illnesses like Type 2 Diabetes Mellitus, High blood pressure, early onset of Alzheimer’s disease, Arthritis, different types of cancers and others.

A recent study published in the Quarterly Journal of Experimental Psychology at The University of Cambridge in U.K denoted that overweight and obesity has been associated with increased risk of cognitive decline as evidenced by poorer episodic memories of events by subjects who had unhealthy Body Mass Index (BMI) above 25. 

This study involved subjects aged 18-35 years with BMI ranging between 18 -51. The subjects were then engaged in a mental challenge to hide items on computer screen for two days then they were probed to establish if they can recall which items they had hidden where and when.  (Treasure-Hunt Task) 

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The researchers found that the subjects with unhealthy BMI (above 25) had poorer episodic memories of which items they had hidden where and when as compared to subjects with healthy BMI. They also found that the magnitude of poor episodic memory worsened with increase in BMI.

Overweight and obesity has also been implicated with loss of brain mass (white and grey matter- which makes up neurons). Study findings noted that obese individual had the highest brain mass loss of 8% with overweight individuals having 4% brain mass loss as compared to those who had healthy BMI of 18- 25. The brain mass loss was noted at certain parts of the brain like:-

• Cerebrum- to include Parietal lobe, frontal lobe and the basal ganglia.
• Hippocampus.
• And the anterior Cingulate gyrus.

The structural modification of the cerebrum, hippocampus and the anterior cingulated gyrus had corresponding functional cognitive deficits with respect to the part of the brain involved. 

Basal ganglia is involved in initiation and fine control of complex body movements. Loss of brain mass in the basal ganglia may result in uncoordinated and clumsy movement. Both parietal and frontal lobes involved in planning and memory with hippocampus playing crucial role in long term memory. 

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Diminished ability to form vivid memory of events may play a significant role in perpetuating the morbidity nature of obesity in the entire population and have a negative impact on health. Memory plays an important role in eating and since this is compromised to certain degree in obese subjects, they may not be at a position to regulate their eating tendencies. 

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References:

Overweight, Obesity linked to poorer memory for young adults- Medical News Today. Address: Http://www.medicalnewstoday.com/articles/307188.php.

Can Obesity cause memory loss? A study found that people defined as obese had lost brain tissue- The Doctors Weighs In. Address: http://www.thedoctorsweightsin.com/can-obesity-cause-memory-loss/.