Saturday, 16 January 2016


A 7 minute workout is an app for health employs use of high intensity 'indoor' exercises which gives you a benefit similar to several hours of sweaty biking or running. 7 minute workout app is one of the recommended apps in Google Play and iTunes. Basically, it uses body weight, wall and a chair for this interval endurance training to be accomplished. 

Before this came to my awareness, I bumped into my soul mate’s house, found her rolling on the floor and wondered what kind of workout plan it was. The thing that I liked most with this app is that it is audio and video-enabled app.

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It may seem like whole lot of things but I can bet, this app seems to have made things easier for those endeavoring to keep fit; those who want to lose or maintain their weight. It offers an 'indoor' seamless flow of 12-high intensity exercises lasting 30 seconds each and at an increasing intensity mingled with brief 10 seconds recovery period. This app has been dumped by users as useful and beautiful. It has all the 12 exercises in a seamless flow, audio-enabled and with an added benefit of video and inscribed text description which is under prompted command. Time is also of much essence and you should not be worried about this. This app has a countdown timer which takes you through the entire exercise. Nothing good comes free. Despite the downloadable app being free, it is an up-gradable giving users the privilege to enjoy its full benefit. Upgrading gives access to workout logs and an option to maneuver the exercises to fit your comfort.
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The downloadable App for 7 minute workout challenges is in the App-purchase in Google play at a considerable cost of Ksh. 299.97. The science behind this intensive exercise App is to increase metabolism, burn calories and helps to track your progress in weight control and maintenance. The exciting thing is that it also has rewards according to the targets achieved.

Here are the 12-exercises that the app uses:-

  1. Jumping jerks.
  2. Wall sit.
  3. Push-ups
  4. Abdominal crunch.
  5. Step-up onto chair.
  6. Squat.
  7. Triceps dip on chair.
  8. Plank.
  9. High knees running in place.
  10. Lunge.
  11. Push-up and rotation.
  12. Side plank.

7 minute workout- iTunes Preview. Address: