Introduction:
Stomach and duodenal ulcers commonly called peptic ulcers occur in the stomach and duodenal wall respectively. The stomach is lined up by a mucous lining which forms a barrier and protects the stomach wall from the corrosive effect of gastric acid. When this barrier is broken, the stomach wall is exposed to the corrosive effect of gastric acid and an ulcer forms.
Infection with H. pylori bacteria and prolonged use of non-steroidal anti-inflammatory drugs like ibuprofen and diclofenac are common factors that cause the mucous lining to break down.
Both stomach and duodenal ulcers are associated with:-
- Severe upper abdominal pain may also be felt at the back.
- Vomiting. The vomit may be blood-stained or coffee ground in color.
- Indigestion and bloated tummy.
- Dark-colored stool.
Common Post:
Sunscreen And Vitamin D Deficiency, Is There Relationship?
5 Effective Ways To Burn Belly Fat
DIETARY CONSIDERATIONS:-
Meal frequency and portioning- the stomach is able to tolerate small and frequent meals which helps in the reduction of gastric acid production and helps in relieving symptoms associated with the ulcer. Overeating may worsen ulcer symptoms.
Smoking- tobacco contains nicotine. Nicotine has been associated with increased gastric acid production, irritation to the stomach wall lining and may predispose to ulcer formation and worsening of ulcer symptoms.
Probiotics- they are commonly found in fermented food products like yogurt. Please note, if there is an existing ulcer, fermented food products may worsen the ulcer symptoms and delay the healing process. On the other hand, probiotics have an antibacterial property and may help in eradication of H. pylori which is a common cause of the gastric ulcer.
Milk- there is no surprise here but milk prescription is no longer encouraged. After taking milk, it exerts a soothing effect to the ulcer and temporarily relieves pain but it has a residual and rebound gastric acid production which may exacerbate ulcer formation and worsen of the symptoms.
Honey -This sends me back to college days when we used honey to dress diabetic wounds. Honey has antibacterial properties and studies have shown that it may play a crucial role in inhibiting H. pylori growth. For those who have a problem controlling their blood sugar level should consult a doctor with regard to the use of honey.
Food seasoning- black pepper, chili may not play a crucial role in the healing process. They are associated with indigestion or dyspepsia. But spicy food is controversial in that they may exacerbate symptoms in some individuals and in this case one is encouraged to stop or use less spices in food. If there is no discomfort after eating spicy food then one can use them.
POPULAR POSTS:
Tips On Prevention Of Body Odor
What Causes Body Odor?
The Grim Side Of Beauty Products
Sharing is caring.
